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  • Our yoga instructor will explain to you how to do a huge number of the most basic and more difficult asanas that will improve your flexibility, strength, durability, and productivity.

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The best yoga asanas

The Triangle Pose (Trikonasana Yoga) For Beginner

This trikonasana exercise stretches and strengthens the muscles along with improving the functions of our body. This is a good yoga exercise for pregnant women. It helps in reducing blood pressure, stress and anxiety and also improves the functions of the blood through the entire body. This simple yoga asana improves our balance & concentration power.

Ardha Pincha Mayurasana

This posture stretches your back and neck. It also allows blood flow in the brain. Do this asana, if you want a relaxing stretch with that pump of extra oxygen to relieve headache.

Lunge (Anjaneyasana)

This is one of the most effective poses for stretching the hips. Many people tend to have tight hips from sitting in front of a computer all day. It will also help increase your flexibility for the splits if that happens to be one of your goals.

The best yoga asanas for relaxation

Sphinx Pose (Salamba Bhujangasana)

Lie flat on your stomach. Place your elbows under your shoulders, then begin to lift your chest. Draw your shoulders down your back and press your forearms down. Look forward and allow your chin to drop slightly.

Makarasana (Crocodile Pose)

Makarasana or the Crocodile Pose resembles a crocodile with its head above the water. The pose is perfect to end a strenuous yoga session. It is a beginner level Hatha yoga asana. Practice Makarasana on an empty stomach, preferably in the morning. Hold it for 3-5 minutes.

Reclining Bound Angle Pose (Supta Baddha Konasana)

The Reclining Bound Angle Yoga pose is one of the most relaxing of all. Your body, spirit and mind stay in a relaxed state, encouraging other parts of the body to heal. Use it also to lower your blood pressure.

How to start a yoga practice at home

  • Get your yoga accessories

    All you really need is a yoga mat, preferably non-slip. The yoga mat market is huge but it's worth paying a little more for a good quality mat that suits your needs and will last a long time. Blocks are a great addition but they can be replaced with books and other household things. A bolster is also nice to have.

    Attend a Class First

    Even though you are focused on setting up a home space, you may benefit from attending a yoga class or two. If you have never been to a yoga class, choose something at a beginner level. This will help you build the foundations for a solid practice. Go to a vinyasa, hatha, or restorative class to start.

    Рrіоrіtіzе аnd sаnсtіfу уоur рrасtісе

    Маkе а sресіfіс sроt іn уоur hоmе/hоtеl/dоrm rооm thаt іs sресіfісаllу rеsеrvеd fоr уоur рrасtісе. Whеn уоu rоll оut уоur mаt, уоu аrе іn уоur оwn lіttlе уоgа studіо, sо bе thеrе! Dоn’t rоll іt оut аnd thеn wаlk аwау аnd gеt оn Fасеbооk (guіltу — І’vе dоnе thаt — іt dоеs nоt bеnеfіt уоur рrасtісе!).

Author

Allan Fucillo

A yoga instructor

Yoga impacts your mind and body positively. Yoga asanas help you improve your strength, flexibility, productivity, inner harmony and relationships with an external world.

A yoga class can be then applied in all areas of your life: professional, relationships, emotional, stress management, goals achievement, and others.

So in order to improve your life in its different aspects, visit our online yoga classes.

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